We Are Looking For 10 Ladies Who Live In Or Near Wokingham Who Fit The Following Criteria To Join Our 12 Week Transformation Challenge Designed To Transform Your Life
Want to discover the real reason WHY they are struggling with their weight
Are prepared to invest time and resources for the nutrition, training and coaching
Have tried and failed with previous diet plans and gym memberships
Are committed to showing up for your 12 Week Challenge
Want nutrition advice designed to get you to your goals
Want a personal trainer to hold you accountable every week
Want guaranteed results
Willing to follow a plan and be coached in-person
Want to join a buzzing community helping each other achieve success
Check Out a Few of Our Client Transformations Below
Tracey
"At age 51 and post-menopause 'the change' has definitely taken its toll. Add in 10 hour days commuting and sat at a desk I knew I had to do something! I'd been thinking about joining a gym for a while as I could fit it in between work and 'Mum's taxi service' but where do you start? Max and his introduction to weights is where... it's been an amazing experience so far. The small and friendly class is an absolute pleasure to be a part of - I look forward to every session. Max is patient and attentive, encouraging us to push ourselves whilst monitoring and correcting technique. I can do more than I thought I would be able to and it's a great way to unwind after a stressful day. I'm feeling fitter, more relaxed and have a great sense of achievement. I shall definitely be joining a gym when the course finishes and will head confidently towards the weights corner to continue the good work”
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Clare
“I was really nervous about going into a normal gym by myself. I was unsure how to use the equipment correctly and the same with weight bearing exercises. I heard about this programme through a friend and it has been fantastic. I can not recommend it enough. There is a small group of us and an excellent coach. It is such a supportive environment, with Max our coach fine tuning our techniques. The atmosphere is so encouraging with regular chats about nutrition and other useful topics. Little video clips are sent to remind you of what was covered in a session. It is hard but in a postive way and I feel I will now incorporate weights into my weekly exercise routine.”
Cat
“After losing over a stone through diet last year I wanted to implement exercise and weight training into my lifestyle. I'd heard weight training could tone up muscles and make you look leaner but I'd never lifted weights before (apart from in the odd body pump class packed with 20+ other people) and I didn't know how to do it correctly without causing injury. Along came the weights course and I knew it was the perfect starting point to learn how to lift weights using the correct technique and using the muscle groups I wanted to use. The small semi-private group is so supportive and it allows Max to give us one on one advice and hone our technique individually. The extra nutrition, wellbeing, gym etiquette and foam rolling advice that Max gives us complements the weight lifting and educates us about our lifestyle outside of the course. I feel so much stronger and leaner and have more than doubled the amount of weight I can now lift, and I get such a sense of achievement from reaching new goals! I will definitely implement weight lifting into my lifestyle from now on…”
**Note: This program is only for those who are 100% ready, willing and able to financially invest in their transformation**
What's Included In Your 12 Week Transformation Challenge?
24 x Training Sessions - We will coach you through the whole program step by step
Learn to Lift Program - This will enable you to carry on your training and become self SUFFICIENT in the gym
Nutrition Guide - A full guide on how to eat based on your goal
Support and Accountability - Access to a Facebook group and whats app group to cover any ADDITIONAL support you may need
Full Exercises Library (video) - For when you want to practice away from the gym, it'll be like having us right there with you
Train with like minded people - Feel CONFIDENT that you're not the only beginner in the gym but actually in the right class for you filled with people starting out just like you
Tracking and Measuring - keeping you updated on your progress throughout the course
Your Head Coach - Ian Davies
Ian set up the Injury clinic 5 years ago and it started as a small part-time business helping people become pain free.
Since then we have become the fitness clinic and have been in our current location in Wokingham for over a year still helping people become pain free but now we also help women aged between 30-50 begin an exercise program for the first time and give them not only confidence to achieve their health and fitness goals but the tools to do so as well.
We are now a team of 3 and have all bases covered from nutrition to exercise and how to sustain your training and make it part of your LIFESTYLE
Founder/Head Coach - Ian Davies
Location
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To Start Getting The Result You Want With Your Body, Apply For Your 12 Week Transformation Challenge Now!
**Note: This program is only for those who are 100% ready, willing and able to financially invest in their transformation**
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